Pink Noise: The Secret to your Baby's Best Sleep Yet

We all want the secret sauce to the best sleep ever and if we can figure that out for our little ones then us as parents will benefit too. That’s why we are introducing pink noise, a gentle and soothing sound wave that has become popular for parents looking to calm and comfort their babies. It truly is one of our best kept secrets.

This type of noise has a balanced frequency range that mimics the sound of a heartbeat, which can be especially beneficial for newborns who are used to the sound of their mother's heartbeat in the womb. Studies have also shown that pink noise can improve the quality of sleep for you and your Bub, helping your household drift off to sleep as calmly as if you were on holiday on an island (or in Bub’s case, a holiday in the comfort of mum’s womb).

1. Creates a Calming Environment:One of the main benefits of pink noise for babies is that it can help to create a calm and peaceful environment for them to sleep in. Unlike other types of noise, such as white noise, which can be slightly more intense for your little one’s ears, pink noise has a softer and more soothing quality. This can help lull babies into a state of relaxation, making it easier for them to fall asleep and stay asleep.
2. Improves overall Sleep Quality:Another benefit of pink noise for babies is that it can help to improve their overall sleep quality. Research has shown that exposure to pink noise can help to enhance the quality of deep sleep, this is important for babies as during this stage of sleep their bodies do most of their growth and development. By improving the quality of their sleep, pink noise can help babies wake up feeling refreshed and rejuvenated leading to better mood and behaviour throughout the day … Remember that long lost feeling of leaving a day spa Mamas?
3. Positively impacts Brain Development:Pink noise has also been shown to impact babies' brain development positively. Studies have found that exposure to pink noise can help promote neural activity in the brain, leading to improved cognitive function and language development. This is especially important during the early years of life when the brain is still developing rapidly and is most receptive to new experiences and stimuli.
4. Helpful in Masking Other Noises:In addition to these benefits, pink noise can also be helpful in masking other noises that may be present in a baby's environment, such as the tooting of car horns during rush hour traffic, the sound of the vacuum as Mama does a quick run around tidying the house, or the many other distractions. This can help to create a more peaceful and soothing environment for babies to sleep in, which can help to promote better sleep habits and overall well-being.

Glow Dreaming's pink noise is a game-changer when it comes to achieving a good night's sleep for you and your bub. This soothing sound has been specifically designed to block out unwanted background noises and lull your Bub into a peaceful slumber. The Glow Dreaming team have hit the mark with their innovative pink noise technology, helping countless parents and their little ones sleep better and wake up feeling better. Their first release, the Glow Dreaming Travel Sleep Easy is perfect for sleep at home or on the go & features Pink Noise, Red LED Light and a Scent Nebuliser.

White noise and pink noise are two ambient sound types commonly used to help you and your little one sleep better. While they may seem similar, the two have some important differences.

White noise is a mix of all audible frequencies and is often used to drown out other noises that may be keeping you awake. It can be helpful in creating a consistent, calming background sound that masks disruptions.

On the other hand, pink noise is a blend of frequencies slightly weighted towards the lower end of the spectrum. This results in a more natural, soothing sound that mimics the frequency of rainfall or rustling leaves. It can be especially effective for promoting deep and restful sleep to your little one.

The use of both white noise and pink noise can be a huge sleep life hack for improving your little one's sleep quality, and choosing the right one for your little one comes down to personal preference. You can shop our full range of sleep aids here.

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If you’d like some further assistance, we invite you to book a personalised consultation with one of our lovely nursery advisors, or leave a comment below.

Written by: Jess Pongrass
As the Face of Baby Village Jess is passionate about bringing the best options to parents & bubs to make life easy, fun & safe! Jess’s mantra as a Mum is try everything and see what sticks!